I can help.  Relief is possible

Counselling is a supportive experience designed to help you function better: to be more effective, to give you insight, to support your self-growth, to improve your relationships, to give you confidence in yourself, and to give you strategies for managing and thriving.  People experience relief in counselling -- that they are not alone and that someone will help them through their problem.  With support, you can function more effectively, and get to a place where you feel you can manage on your own.  

​

I can help you find relief and rediscover your resilience -- your capacity to manage and enjoy your life.  I provide effective, supportive, and confidential treatment.  I help clients feel better.  I listen to stories to see past the pain and discomfort, to uncover patterns in order to uncover possibilities.  I help people with everyday problems to the more complex.  Often issues can overlap, and we work together to come up with a direction you want to go in.  I see many people who are struggling in their relationship, those who have a major life decision to make, and those who want to set boundaries with others.  I help people with depression figure out what they can change about their lives, and how to go about it.  I coach those with anxiety to a calmer place.  I see people who want to talk about their abortion, miscarriage, or sexual health in a neutral space.  Whatever the issue may be, I listen very closely to you, with an unbiased ear, to help you gain perspective and a way to handle your experience.

​